Personal Training with Mathilde - SPORTSESSION.COM

Personal Training with Mathilde

"Using the power of the mind to achieve better performance. "

About

Hello, I'm Mathilde, a passionate Sport and Exercise Psychologist committed to guiding you toward your peak potential and success in your athletic endeavors. With a master's degree specializing in mental tools for conquering lifestyle changes, I bring a wealth of experience working with diverse athletes, ranging from aerial artists and cheerleaders to badminton players and female football teams.

My journey has involved collaborating with individuals with diverse goals, from those seeking to establish a consistent exercise routine to elite football players. As a certified cognitive psychologist, my coaching approach integrates a range of proven mental techniques designed to elevate your performance to new heights. Let's embark on a transformative journey together

SPORTSESSION Verified
  • Insurance covered with all of my clients
Qualifications

BPS stage 2 supervison
Master in Sport and exercise psychology
Certificate Cognitive psychologist specialized in elite athletes
Certified Advanced Personal Trainer (AEC L5)
Certified Weight Management Specialist (AEC L5)

The Session

Coaching with a personalized touch! Using Google Sheets, I craft customized training plans tailored to your unique needs and goals. These programs provide clear instructions for sets, repetitions, tempo, and rest periods, ensuring a comprehensive and effective workout experience, whether you prefer the gym, home, or the great outdoors. Additionally, if desired, we can incorporate 30-minute online workouts during our 45-minute video calls. As part of my coaching approach, I offer regular 45-minute video calls to check in on your progress and discuss any potential adjustments to your program. The virtual coaching sessions are centered around challenging not only your body but also your mind, encouraging you to step out of your comfort zone. The goal is to drive positive mental and physical benefits that align with your fitness aspirations. Embrace the convenience of online coaching, where your fitness journey becomes a collaborative and empowering experience, all from the comfort of your own space. Let's achieve your goals together, available online for your convenience

Weight Lifting, Bootcamps, HIIT, Training Plans, Weight Loss, Cross-Fit, Hollistic

Venue
  • Online
Mathilde
Personal Training with Mathilde

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Mathilde New

Mathilde

£40
Per Hour
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