Personal Training with Giuseppe
"Are you ready to build your dream body?"
I am a Health & Fitness Coach with 16 years of experience in the fitness industry. I specialise in helping, inspiring, and motivating people to build their dream bodies through my Fitness Accelerator Program. I follow my unique training method based on fitness, bodybuilding, posture correction exercises, nutrition, and food Supplements.
What you will learn through my program:
- How to reach your goal in 10 weeks or less;
- Understanding how your body works by following the law of
biomechanics and posture;
- How to improve your self-esteem;
- Nutrition understanding adapted to your body;
- How to improve your cardiovascular activity;
- How to improve your health.
I will give you the maximum return on your investment in time and effort.
It is not a copy-and-paste job but a solid relationship filled with pride and honour.
- Insurance covered with all of my clients
Fitness & Bodybuilding instructor level 1, Personal trainer level 2, Personal trainer level 3.
Through my coaching methods, online and one-to-one, I help people build the physical shape they've always wanted in the shortest possible time, giving them a guarantee of a qualitative increase in health and well-being, both physically and mentally. What my program includes: Tailored multimedia training plan with illustrative videos of the exercises and detailed descriptions of how to perform the exercises. ( Included only in the online Coaching program, an extra fee charge one-to-one Coaching program) Tailored multimedia nutritional plan with complete description of nutritional values for each ingredient and meal. 24/7 monitoring via my app. 24/7 assistance via chat via my app. One-hour weekly follow-up via video call on Zoom, where a complete analysis of the program will be done. The purpose of the analysis is to keep the progress of the program 100% efficient. In the consultancy, the videos the client will have to send me weekly will be used, and he will have to record a set per exercise. Check progress photos, and the customer must update the photos via the app every week. Check body measurements and body weight; the customer will have to update via my app every week. Review of the execution of the exercises using the videos. Check Nutritional plan maintenance, where the management of the plan will be examined by taking into consideration the various points: Food shopping (based on how much the customer can spend per month to maintain the lifestyle envisaged by the program) to choose the types of food suitable for the economic availability. Organization: How to optimize the time for the preparation of various meals. How to combine it with training to face the program with an optimal energy response. How to distribute all the meals during the day to maintain an excellent energy level. How to use and combine food supplements with your nutrition and training plan. Weekly nutritional plan update. Updating the training program is purely individual. The variants that will be considered are: Ability to learn and perform the subject's exercises. Correction of any postural problems.
Weight Loss, Training Plans, Bodybuilding, Weight Lifting
- The Terraces, Madeira Drive, Brighton, United Kingdom