Personal Training with Ailsa
"'The real workout starts when you want to stop'"
I am a Friendly and enthusiastic trainer who will support you to reach your fitness goals. My fitness journey began with wanting to look a certain way but now I focus on how I feel and how I perform. My own training involves a mixture of long-distance running, traditional strength training, and bodyweight strength training and mobility.
I want to help you feel your fittest and most confident self.
Hypertrophy and body composition.
Endurance and speed training
Strength and conditioning/circuit training
I also have a degree in Psychology. I understand the importance of physical activity for mental and well as physical health
- Insurance covered with all of my clients
Level 3 personal trainer
Crossfit running qualification
NASM Cardio for fitness and performance
Emergency first aid
I create online fitness training programmes and deliver 1-2-1 PT sessions tailored to your individual fitness goals. I am a kind and compassionate coach who will also be able to push you and help you feel your best, both physically and mentally. Depending on your goals, I will programme a mixture of strength and conditioning exercises to help you build muscle whilst increasing cardiovascular fitness.
S&C, Kettlebell, Cardio, Marathon, Weight Lifting, HIIT
- Waterside, 44-48, Wharf Road, London, United Kingdom
- Willing to travel