Personal Training with Ailsa - SPORTSESSION.COM

Personal Training with Ailsa

"'The real workout starts when you want to stop'"

About

I am a Friendly and enthusiastic trainer who will support you to reach your fitness goals. My fitness journey began with wanting to look a certain way but now I focus on how I feel and how I perform. My own training involves a mixture of long-distance running, traditional strength training, and bodyweight strength training and mobility.

I want to help you feel your fittest and most confident self.

Specialise in:

Hypertrophy and body composition.
Endurance and speed training
Fat loss
Strength and conditioning/circuit training

I also have a degree in Psychology. I understand the importance of physical activity for mental and well as physical health

SPORTSESSION Verified
  • Insurance covered with all of my clients
Qualifications

Level 3 personal trainer
Crossfit running qualification
NASM Cardio for fitness and performance
Emergency first aid

The Session

I create online fitness training programmes and deliver 1-2-1 PT sessions tailored to your individual fitness goals. I am a kind and compassionate coach who will also be able to push you and help you feel your best, both physically and mentally. Depending on your goals, I will programme a mixture of strength and conditioning exercises to help you build muscle whilst increasing cardiovascular fitness.

Cardio, S&C, HIIT, Marathon, Kettlebell, Weight Lifting

Venue
  • Online
  • Waterside, 44-48, Wharf Road, London, United Kingdom
  • Willing to travel
Ailsa
Personal Training with Ailsa

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