Nutrition with Tom
Online & Online zoom / athletes residence / training ground facilities / Willing to travel
Sports Nutrition, Lifestyle
1 to 1 2 to 150
£60 p/h
I am an enthusiastic nutritionist with a strong passion in helping athletes at both the amateur and professional level to achieve their sporting goals.
As a professional, I like to cater to the lifestyle of the individual I'm working with. Sporting achievements do not need to be made through plain, boring and meal prepping methods.
Very open to work with the general population for weight loss or muscle building goals.
Masters Degree - Sport and exercise Nutrition - Competent in providing tailored sports nutrition recommendations
Bachelor of honours Degree - Sport and exercise science - Competent in understanding training demands and physiological testing
ISAK Level 1 anthropometry training - Competant to measure body composition (Muscle, body fat and bone mass)
Level 2 Food safety - Competent in advising food safety measures in a working kitchen / catering setting
Accredited UKAD Advisor - Competent at supplementation advise that is safe and legally batch tested
Minimum Age
18 years old and upwards
Session size
Between 1 and 150 people
Equipment provided
N/a
Facilities
N/a
About the session
Typically clients will be taught an education based program, which will include; - What, when why and how your nutrition should train across training and competition days - How to maximise fuelling up and recovery for training and competition - How to manipulate body composition goals (E.g Muscle building / fat loss) - How to prevent and rehabilitate injury - How to cook - Designed meal plans (if suitable / requested)
Online & Online zoom / athletes residence / training ground facilities / Willing to travel
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Tom
"Life is for making achievements"
Hourly rate: £60 per hour
Languages: English, small bits of Spanish
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