Nutrition with Saba
Online
Lifestyle, Sports Nutrition
1 to 1
£100 p/h
Hello! I am a qualified and registered Nutrition and Lifestyle Coach. I have lived and worked in Hong Kong, New York, London, and Istanbul. I understand the challenges a busy family (mum to two teenagers!) and work-life present to our health and well-being.
I am a passionate cook- cooking mostly healthy but also celebratory foods when the occasion calls for it!
I also enjoy keeping fit and regularly practice pilates, yoga, and jogging. My job as a Nutrition and lifestyle coach allows me to combine my two passion for healthy eating and living.
Diploma in Nutrition and Lifestyle Coaching - Institute of Health Sciences,
MSc in Chemical Research - Kings College, London
Minimum Age
21 years old and upwards
Session size
Between 1 and 1 people
Equipment provided
Not specified
Facilities
Online, Zoom sessions. Can travel for group presentations, cookery demos - for this please request a separate quote.
About the session
I work with individuals towards identifying and achieving their health goals. I tailor healthy and sustainable lifestyle solutions that are centered around your individual likes and needs to make you feel a better version of yourself. Whether you are a busy executive, mum overloaded with responsibilities, or someone suffering from a mid-life slump - my personalised approach will help you get your mojo back. I work on a package basis - Starter package: 3 x1 hour consultations during a month. Prior to our first Consultation, you fill in a questionnaire and a 3-day food diary. During our first 60-minute session, we will walk through the questionnaire your food diary, and talk about your goals, current eating habits, and lifestyle. After our initial meeting, You will receive a personalized Nutrition & Lifestyle plan including a meal plan, recipes, lifestyle changes. We will meet within a week or 10 days again to check on how you are coping with the changes and fine-tune your personalised Nutrition and Lifestyle plan together. As we work together, you will have unlimited e-mail access to me personally as questions arise. Our 3rd consultation will be 2 weeks after our 2nd appointment and we will update your plan again depending on your progress. I take a holistic view in my approach and focus on the following areas: Dietary Analysis, Sleep Management, Exercise & Movement, and Stress management
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
We take safety seriously
This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.
Here are some measures we endeavour to employ to increase the safety of our users
Profile assessment - Coaches who apply to list on our site are assessed before approval.
Reviews - Our community is built on transparency. Reviews for both clients to coaches and coaches to clients enforce this.
Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system, and to pay for sessions securely. This reduces the possibility of fraud, but we hold no liability for any actions of coaches or customers operating these systems.
Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.
Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.
Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.
Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.
Saba
"It is not a diet, it is a lifestyle - elevate it!"
Hourly rate: £100 per hour
Languages: English and Turkish
Response time: 8 hours
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