As a dedicated member of the Royal Society for Public Health in the UK and a certified Sports Nutritionist accredited by the CISSN in the International Society of Sports Nutrition in the U.S., I am committed to promoting health and well-being through evidence-based nutrition practices.

My journey into the realm of nutrition and fitness was catalyzed by my personal experience of body transformation.

Upon graduating from university, I found myself grappling with excessive weight gain due to sedentary work habits and unhealthy lifestyle choices. Despite attempts to shed the excess pounds through various means, including engaging in a range of sports activities and experimenting with dietary restrictions, I encountered the frustrating cycle of weight loss followed by inevitable weight regain.

Determined to break free from this cycle and reclaim control over my health, I embarked on a journey of self-discovery and education in nutrition. Pursuing studies in the field of nutrition in the UK, I gained invaluable insights into the scientific and evidence-based approaches to weight management and overall well-being. Armed with this knowledge, I successfully shed 20 kilograms of excess weight and embraced a significantly healthier lifestyle devoid of relapse.

Driven by my passion for both nutrition and sports, I furthered my education in sports nutrition in the U.S., merging my love for athletics with my expertise in nutrition. Today, I am privileged to leverage my dual expertise to assist athletes in optimizing their performance through tailored nutrition strategies.

• Insurance covered with all of my clients

Certified Sports Nutritionist CISSN of International Society of Sports Nutrition, Level 4 in Nutrition of Royal Society for Public Health

Welcome to Ken's Sports Nutrition Service! Are you looking to level up your game, boost your endurance, and achieve peak performance? Look no further! I specialize in helping individuals aged 18-65 unlock their full potential through tailored nutrition plans designed to enhance endurance, power, and promote swift recovery. Using cutting-edge techniques and personalized meal plans, I'll guide you on a journey towards your fitness goals. Whether you're aiming to build muscle, shed excess fat, or simply optimize your athletic performance, I've got you covered. Here's how it works: 1. **Nutritum App Integration:** Say goodbye to guesswork! With the Nutritum app, tracking your meals has never been easier. Simply snap a quick photo of your food and jot down the dish name, and I'll handle the rest. I'll monitor your diet around the clock, providing invaluable insights and adjustments along the way. 2. **Weekly Check-ins:** Stay on track with weekly 30-minute check-ins. During these sessions, I'll review your progress, analyze your nutritional intake, and fine-tune your plan to ensure you're always moving towards your goals. 3. **Comprehensive Initial Consultation:** Our journey begins with a thorough 60-minute consultation. We'll kick things off by delving into your health history, lifestyle preferences, and fitness aspirations. From there, I'll conduct a series of measurements and analyses, including BMI, waist circumference, BMR, and energy expenditure. Armed with this data, I'll craft a personalized sample meal plan tailored to your unique needs and goals. 4. **Holistic Approach:** At Ken's Sports Nutrition, I believe in a holistic approach to wellness. That's why our services extend beyond meal planning to encompass lifestyle recommendations and habit formation. Together, I'll address barriers to success and empower you to make lasting, positive changes. Ready to unleash your full potential? Schedule your initial consultation today and take the first step towards a fitter, stronger you! 1 hour initial consultation is £180 30 minutes weekly follow up is £75 Monthly package is £300

Sports Nutrition