Nutrition with Helena
1st session free
1 to 1 2 to 4
Hi! I am an experienced integrative nutritionist as well as a yoga therapist. I have extensive knowledge to help you get back to your true thriving self and curate a healthy lifestyle you can maintain.
My skills & experience can help you:
- Improve your diet, lifestyle & overall wellbeing
- Loose & become a healthy natural weight without restriction
- End binging/dieting cycles & learn to eat intuitively
- Eat more sustainably and seasonally
- Massively Improve Energy levels
- Improve/ eliminate digestive issues
- Balance hormones, regulate periods, reduce period pain
- Improve mental health, anxiety & depression
- Manage stress levels
My approach to health and wellness is completely individual and holistic, I work with individuals 1:1 assessing them and then coaching them on ways to improve their health & lifestyle. I prioritise making everything ACCESSIBLE and know that having worked with many clients, changes are best-implemented bit by bit and set to last. Our health is so much more than just food, so I will always take a whole rounded approach to your goals and well-being.
Look forward to working with you.
MSC Clinical Nutrition (Masters)
BSC Psychology (undergraduate)
RHN Holistic Nutritionist
800-Hour Therapeutic Yoga & Meditation Instructor
18 years old and upwards
Between 1 and 4 people
About the session
1:1 coaching First sessions assessment & Goals Meal Plan/ Lifestyle tips provided & follow up support depending desired length 1:1 Yoga therapy & mindfulness for stress & mental health
We take safety seriously
This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.
Here are some measures we endeavour to employ to increase the safety of our users
Profile assessment - Coaches who apply to list on our site are assessed before approval.
Reviews - Our community is built on transparency. Reviews for both clients to coaches and coaches to clients enforce this.
Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system, and to pay for sessions securely. This reduces the possibility of fraud, but we hold no liability for any actions of coaches or customers operating these systems.
Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.
Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.
Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.
Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.
Hourly rate: £50 per hour
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