Nutrition with Gawsul
Online
Lifestyle, Sports Nutrition
1st session free
1 to 1 2 to 3
£34 p/h
I am currently a masters graduate in sports nutrition having graduated from Liverpool John Moore's University for both my undergraduate and postgraduate degree. Throughout this past year I have been working extensively with the Rugby Football League towards improving their Elite Super League referees. Within this year placement I have designed, developed and educated the referees towards their level of understanding of the nutritional influence towards performance. Having done this I will be able to competently create and design meal plans and programmes for clients with desires to minimise, maintain and maximise body composition based upon their day-to-day lifestyle and goals.
UKA Coach, UKA level 1 Field Judge, SENr Accredited
Minimum Age
20 years old and upwards
Session size
Between 1 and 3 people
Equipment provided
N/a
Facilities
Online, Microsoft teams/zoom sessions.
About the session
At first initial thought, nutrition can be seen as a way to improve weight loss. However, there is more to nutrition than meets the eye, nutrition plays a key role towards how our body functions during the day whether that is physically or psychologically. Through supporting various types of clients from referees to young athletes I have taken a casual yet holistic approach towards my consultation. I work on a package basis - Starter package: 4 x 1 hour consultation during a month. The first consultation will be a familiarisation session and for myself to gain an understanding of your short-term and long-term goals within nutrition. This will then be followed by a 3-day dietary recall. The second consultation we'll discuss about your current dietary habits and lifestyle where your log will be analysed. You will then receive a personalised nutrition plan which will include recipes and lifestyle changes that may influence your day-to-day lifestyle and functioning. The last two consultations will be a tracking session and will provide further feedback and information on how to improve and achieve your nutritional goals. I will also be focusing on specific areas that influence nutrition: sleep management, exercise & movement and stress management.
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
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Gawsul
""If you want to look good in front of thousands, you have to out work thousands in front of nobody" Damian Lillard"
Hourly rate: £34 per hour
Languages: English, Bengali, French (School Proficiency) & German (School Proficiency)
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