Nutrition with Emily
Online
Lifestyle, Sports Nutrition
1st session free
1 to 1 2 to 9
£40 p/h
I am an energetic and ambitious aspiring young practitioner with a fascination in optimising sporting performance, and general health and fitness. I am highly passionate about the optimisation of performance, through the combination of training alongside nutrition to bring about desired goals. Facilitating the achievement of goals with clients and athletes is something I find incredibly rewarding and enjoyable.
As a coach, I emphasise the importance of a holistic approach to wellness, taking into account fitness, health and nutrition to achieve peak health and wellbeing and subsequently optimise performance.
MSc Sport Nutrition | Liverpool John Moores University | Distinction
NASM Premier Global Level 3 Diploma in Fitness Instructing and Personal Training
NASM Premier Global Level 2 Certificate in Fitness Instructing (GYM)
BSc Sport, Exercise and Sciences | University of Birmingham | 1st Class Honors
UKAD Clean Sport Advisor
Minimum Age
16 years old and upwards
Session size
Between 1 and 9 people
Equipment provided
Access to websites/apps that provide recipe & menu management, food ordering & labels, diet & activity analysis and meal planning.
Facilities
N/A as over zoom / teams / skype
About the session
I will develop and deliver weekly interactive seminars and Q&A-style discussions surrounding differing topics within Sport Nutrition. A few examples of the topics I will explore include ‘what is sport nutrition, supplements and antidoping, food for recovery, nutrition while travelling, nutrition and wellness, nutrition to alter body composition, eating on a budget, injury-focused nutrition’. Individual consultations can also take place for those who were interested. I aim to successfully lead and facilitate the goal attainments of athletes within their sport, be that nutritional to performance and/or body mass goals executed through the weekly educational sessions, setting individual tasks for the athletes, and creating meal plans. Weekly monitoring and evaluation is critical in the achievement of the athletes’ goals, through the adoption of food diary analysis and frequent zoom call / text conversations with the athletes.
Online
Sundays
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
We take safety seriously
This is an independent platform that facilitates the connection of sports coaches and clients through enabling coaches to create profiles. We vet, research and remove coaches and clients on a best endeavours basis when a breach of our policies has occurred. We are not liable for any issues that occur while using connections facilitated through our platform.
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Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entails.
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Our zero-tolerance policy
We cannot express how important your safety is to us therefore we do our best to implement a strict zero-tolerance policy. If any of the below rules are found to be broken, we endeavour to take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
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Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
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Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.
Emily
"Comfort zones are cozy, but nothing ever grows there."
Hourly rate: £40 per hour
Languages: English (fluent), French (A2 standard)
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