16 years old and upwards
Between 1 and 10 people
About the session
I combine 4 years as a coach, my 8 year experience within the industry and my extensive academic studies and certifications within the field of Nutrition to be able to give you, the client, the best possible service. As a certified MNU Nutritionist I am able to help you within many a facet of the bewildering nutritional world to aid and enhance your training success, or use it as it's own separate tool to aid you in the following aspects;
Bodybuilding and advanced muscle gain techniques along with Contest Prep and weight cuts
Team sports; both team performance nutrition and individual recommendations
Performance Nutrition for Endurance Athletes
Special populations and the specialist nutritional knowledge, including; Obesity, Diabetes, PCOS, Pre and Post-Natal, IBS, elderly populations, High Cholesterol and Heart Health…along with many others.
Evidence based strategies for making weight; boxing, powerlifting, weightlifting, bodybuilding
Both small and large scale weight loss; from general population to managing obese populations and the resultant comorbidities associated.
Meal timing and frequency in health and performance.
Evidenced based advice for hydration, supplementation and lifestyle-related factors.
Full body composition assessment and interpretation throughout
All implemented through a varying manner of nutritional programming techniques employed based on your individual circumstances, current nutritional practices, and goal length. For example; IF, VLCD, windowed eating, specific macronutrient setting and adjustments, utilisation of FODMAPs, diet breaks and IIFYM, to name a mere few.
All nutritional advice is available either alongside Personal Training programmes or as a separate entity dependent on you the client, your requests, and your requirements. Your nutrition can be delivered either as a face-to-face service, or as an online nutritional package. I am able to programme for individuals, team sports, or for corporate companies; with tailored and differing strategies accordingly.