Nutrition with Camille
Online & studio 640, 40 Holden Park Road, Tunbridge Wells, UK
Lifestyle, Medical Care, Sports Nutrition
1st session free
1 to 1 2 to 10
My name is Camille and I am a coach within the area of Tunbridge Wells. My background stems from a love of middle distance running at a young age that got hindered due to perpetual knee injuries cutting my potential short. It was this desire to push one’s body to the limit, train hard and reap the rewards that led me down the path towards wanting to coach others. Inspired by this notion but wanting to take it down a broader route is what led me towards personal training as I do know with both a physique and aesthetic interest as well as a passion for Educational based practice that originates from the culture of Strength and Conditioning.
My philosophy of training is comprised of three integral components; Evidence based practice, self-development as a coach myself and finally, the ability and drive to educate an athlete to the point of self-sufficiency.
DIPLOMAS AND AWARDS
Award in Sports Conditioning
Diploma in Exercise Referral
Diploma in Personal Training including:
Certificate in Personal Training
Award in Circuit Training
Award in Group Indoor Cycling
Award in Instructing Outdoor Fitness
Award in Business Skills for the Fitness Professional
Certified Life Coach
Certified Exercise Specialism in Obesity and Diabetes Management
Certified MacNutrition Nutritionist
Certified in TRX Suspension Training
Certified in Crystal Healing
16 years old and upwards
Between 1 and 10 people
About the session
I combine 4 years as a coach, my 8 year experience within the industry and my extensive academic studies and certifications within the field of Nutrition to be able to give you, the client, the best possible service. As a certified MNU Nutritionist I am able to help you within many a facet of the bewildering nutritional world to aid and enhance your training success, or use it as it's own separate tool to aid you in the following aspects; Bodybuilding and advanced muscle gain techniques along with Contest Prep and weight cuts Team sports; both team performance nutrition and individual recommendations Performance Nutrition for Endurance Athletes Special populations and the specialist nutritional knowledge, including; Obesity, Diabetes, PCOS, Pre and Post-Natal, IBS, elderly populations, High Cholesterol and Heart Health…along with many others. Evidence based strategies for making weight; boxing, powerlifting, weightlifting, bodybuilding Both small and large scale weight loss; from general population to managing obese populations and the resultant comorbidities associated. Meal timing and frequency in health and performance. Evidenced based advice for hydration, supplementation and lifestyle-related factors. Full body composition assessment and interpretation throughout All implemented through a varying manner of nutritional programming techniques employed based on your individual circumstances, current nutritional practices, and goal length. For example; IF, VLCD, windowed eating, specific macronutrient setting and adjustments, utilisation of FODMAPs, diet breaks and IIFYM, to name a mere few. All nutritional advice is available either alongside Personal Training programmes or as a separate entity dependent on you the client, your requests, and your requirements. Your nutrition can be delivered either as a face-to-face service, or as an online nutritional package. I am able to programme for individuals, team sports, or for corporate companies; with tailored and differing strategies accordingly.
Online & studio 640, 40 Holden Park Road, Tunbridge Wells, UK
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"life doesn't allow for us to go back and fix the past, but it does allow us to live each day better than the last."
Hourly rate: £50 per hour
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