Sports & Wellness
Why Having a Fitness Coach Is More Effective Than Going to the Gym
In the United Kingdom, the personal trainer industry has increased by 2.3%. That equals around 57,000 fitness coaches across the country.
Taking care of your body is essential if you want to live a long and healthy life. But while there are several methods you can take to get fit, there are two primary approaches that people take: going to the gym or hiring a personal fitness coach. But which of the two is better?
If you want to improve your health and get fit, keep reading. This article discusses personal coaches and explains why a fitness coach is the better option over a gym membership.
What Is a Fitness Coach?
If you've never set foot in the gym or exercised, you may not be familiar with fitness coaching. Fitness coaches are typically trained in coaching, physical education, counselling, and psychology. Additionally, a fitness coach will also be trained in nutrition and advise on your diet if needed.
If we look at the difference between a personal trainer and a fitness coach, the latter is more focused on helping their clients cultivate a healthy, active lifestyle. On the other hand, if you're looking to lose weight, you may be better off with a personal trainer.
Benefits of a Personal Fitness Coach
A fitness coach may benefit you if you find it difficult to motivate yourself to exercise or need assistance with your form and technique. When hiring a personal coach, you can gain the following benefits:
1. Helps With Low Motivation
As the new year approaches, many people will make exercise one of their New Year's Resolutions, but unfortunately, many won't stick to it. Unfortunately, this means you're wasting money that you could spend on a fitness coach.
You may start strong, attending all the classes and using all the equipment. But as the weeks go by, your motivation might wane. The benefit of a personal coach is they are there to help motivate you and keep you on track.
You can still have a gym membership, but it's best combined with a fitness coach for the soundest results. Ask your local gym if they have coaches you can hire.
2. Pushes You to Show Up
Adding on to the first point, having a fitness coach holds you accountable for your workout sessions. You feel more pressure to show up and work hard because someone else is relying on you to put 100% effort in.
If you just have a gym membership, skipping the session on any given day is too easy if no one expects you to show up. As such, another benefit of retaining a fitness coach is the fact there is more pressure to stick to your workout schedule, which means the long-term success of your fitness goals.
3. They Provide a Workout Plan
Going to the gym on your own can be overwhelming to many, especially if it's your first time. There is a lot of equipment to get to know, and you may not know how to use everything initially.
Another benefit of employing a fitness coach means they will design a custom workout routine created specifically for your needs. A fitness coach will know how to set up a weekly routine that will work out all areas of your body in a way your body responds to.
If you go to the gym alone, you may find yourself favouring a particular machine over the others and won't get a complete workout.
4. Guidance for Results
Not everyone is built the same, so your workout plan may not be the same as someone else's. When you hire a personal fitness coach, they will create a custom exercise routine to work out the areas you need to focus on.
A great benefit of fitness coaches is their guidance throughout your session. Furthermore, sessions with a personal coach are one-on-one, so there won't be any distractions which means the training session will be more effective.
Your personal fitness coach will consider your fitness goals and help you achieve them session by session. Additionally, your coach can answer any questions about your form or technique. This may not always be possible if you're attending generic aerobics classes with many members partaking.
5. Team Accountability
Some coaches will host semi-private classes if working one-on-one with a fitness coach is not your thing or is too expensive. This may mean the class has more than one member participating, but this doesn't mean less attention to your workout.
Having a group session means more people will hold you accountable if you don't show up. Furthermore, a group environment can help create a strong support group where members message each other encouragement. Ultimately, the benefit of attending a semi-private class with a coach means you're not alone in your journey.
6. Faster Results
Finally, another significant benefit of retaining a fitness coach is the results you see faster than if you were following a generic routine on your own. While you may feel you're doing everything right, using gym equipment with no plan won't get you the desired results.
A fitness coach can push you when you need motivation, and with a custom-made fitness program, you'll be seeing results much sooner than without one.
Start Your Fitness Coach Journey Today
It can be daunting to start a new workout routine when you're doing it alone, so hiring a fitness coach can make all the difference to your success. Too often, people waste money on gym memberships they eventually lapse on but having a coach by your side can help keep you motivated.
Furthermore, a fitness coach will work with you to create a workout routine tailored to your fitness goals. All these benefits are great reasons to start the new year right by finding your perfect fitness coach.
If you want to receive access to fitness coaches all over the country, visit our website today to see our list of qualified coaches. Start your fitness journey today.
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