Sports & Wellness

Why Half an Hour Sessions Are Perfect for Your Routine

20 Dec 2022

It's no secret that working in short sessions is more effective than working for several hours. In fact, you've probably heard this a lot.

But you may not have heard about the specific benefits of doing shorter sessions when it comes to your everyday workout routine. Here's why half an hour sessions are perfect for your daily exercise routine. 

You Don't Have to Waste Time Driving to and From the Gym

In the time it takes to drive to the gym, you could be exercising at home or work! If you don't want to purchase equipment, there are plenty of exercises that require very little.

If you're looking for ways to cut back in this economic crisis on your commuting time,  money spent on gas, and gym membership, consider exercising at home or at work for 30 minutes.

If all else fails, there's always the option of using your local park as a makeshift gym. No matter where you choose to exercise, half an hour is all you need to get started!

You Can Do a Quality Workout in 30 Minutes

One of the biggest misconceptions about fitness is that you have to spend an hour in the gym when working out. If you think this way, it's easy to become overwhelmed by how much time a full-body workout actually takes and prevent yourself from starting a routine altogether.

A half-hour session can be enough to get your heart rate up and keep your body moving—but that doesn't mean it's not challenging. It's all about working smarter instead of harder.

Doing exercises that challenge different muscle groups, using weights for resistance training, and taking advantage of the cardio benefits provided by some moves (like jumping jacks or burpees).

Just because you're only spending half an hour at the gym doesn't mean you'll be able to do less work! In fact, some people find they're able to push themselves harder when they know they don't have hours at their disposal—they feel like every second counts toward hitting their goal weight loss or muscle building goals more quickly than ever before.

A 30 Minute Workout Fits Into the Average Workday

A 30 minute workout is short enough that you can fit it into the average workday. You can make time for this. It doesn't take hours to drive to a gym, park your car, and get ready for your session. A 30 minute workout requires very little time outside of your regular schedule.

Instead of adding an hour-long gym session to your schedule every day, which would eat up all sorts of extra time from other things in your life (including sleep), you can easily add multiple sessions into any given week without feeling like you need more time than usual.

If the thought of adding more workouts to your routine seems overwhelming at first glance, remember: when it comes down to fitness goals and getting results from exercise routines, there really isn't such thing as "too much exercise" if it means better results! If 20 minutes twice per week isn't working out for you anymore or isn't producing results at all, then why not try increasing that number?

Allowing yourself some flexibility makes it easier for both sides—you don't have to start over entirely just because something wasn't working out exactly right yet either!

You Might Actually Run Out of Time for Your Full Workout

If you're pressed for time, there's a good chance that you'll do better to squeeze in something than to skip it altogether. One of the reasons why this can be so hard is that sometimes people think they need to do their whole workout in order to feel accomplished.

But if your only options are skipping out on working out entirely or doing all of your planned workout, then it doesn't really matter which one you pick—you're still missing out on exercise and feeling good about yourself.

It's also important to remember that even if you don't have enough time for a full workout, stretching exercises and warm up routines can help prevent injury and make sure your body is prepared for the rest of the day (or night) ahead!

So whether or not your side hustle is taking up more time than usual this week, don't let yourself get discouraged by missing workouts—just take some extra precautions when it comes down to planning them out ahead of time!

Adding More Time to Your Workouts Doesn't Necessarily Mean Better Results

You've likely heard that the key to getting results in weight loss and body shape is consistency. If you want to be healthy, you should exercise every day. But more time doesn't always mean better results—it depends on your goals.

If you're looking for a quick burst of cardio energy before heading off to work, then a 30-minute workout is perfect. You'll get your blood pumping and feel great! But if you want something more challenging and effective (i.e., not just burning calories but actually changing body composition), then spending an hour in the gym isn't going to cut it (literally).

So what's the right amount of time? Well, it depends on how much time you can spare each week—and how much your body needs in order for it to change over time without breaking down or getting injured along the way.

Plan Your Everyday Workout Routine

Short workouts are easy to fit into your schedule. They don't take up much time. Plus they can lead to better results than longer workouts. If this sounds like something that might be right for you, then go ahead and get started! It will improve your everyday workout routine.

It's important to remember that it's not about how long or short your workout is—it's about doing what works best for your body and finding the right balance between intensity and rest.

If you're interested in becoming a coach be sure to click here. 

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