Sports & Wellness

What Are the Best Reasons to Play Tennis?

21 Mar 2022

Do you want to play tennis? Then here's a quick breakdown on some of the top reasons why you should get started with tennis.

Did you know that 700,000+ people in the UK actively participate in the game of tennis on 7,000+ tennis courts in the country? 

While any top 10 list of the most popular sports in the UK is bound to have football in the number one spot, tennis is usually in the top five at the least. This is one reason why millions tune in to watch British tennis tournaments.

Are you interested in learning how to play tennis? If so, you're not alone. But what are the top benefits of playing this particular sport?

Read on to learn about some of the best reasons to grab a tennis racket, head to a tennis court, and take lessons from an experienced coach.


Play Tennis to Get Fit and to Stay Fit

Let's face it. Most people could stand to lose at least a little bit of weight to improve their health. In fact, one study shows that 63% of UK adults are clinically obese. That translates to more than 35 million people.

If you've ever watched a tennis match whether on television or in person, you know that the participants engage in a lot of physical activity.

They swing their tennis racket, they run, they dive, they leap, and they do so much more. You'll find out soon enough that tennis is a great way to burn calories.

Remember to stay properly hydrated. You can bring a water bottle to do so.

Play Tennis to Develop Coordination Skills

Another reason to learn how to play tennis is that you can develop good eye-hand coordination. While people of all ages can learn to play, younger players who haven't developed eye-hand coordination can particularly benefit.

Under the tutelage of a skilled coach, students will improve balance, coordination, reflexes, and reaction time. So, they'll develop eye-hand coordination that will be beneficial both on and off the court.


Play Tennis to Learn Good Sportsmanship

Playing tennis provides the opportunity to develop good sportsmanship skills. Sure, it's a competitive sport. But that doesn't mean that there can't be camaraderie amongst participants.

If you're playing two-per-side tennis where you have a partner, you can develop good communication skills as you work with your partner. 

By learning to play tennis, you'll be joining a thriving community of people who are passionate about the sport. So, it can be a great way to increase your circle of like-minded friends and acquaintances.

Play Tennis No Matter Your Skill Level

Another reason to play tennis is that you can participate no matter your skill level. You can play regardless of your age or skill level.

For best results, play with someone who is at or around your skill level. It will make playing more enjoyable and competitive. As you continue to learn and develop as a player, you'll be able to increase your level of competition.

Because tennis is a great sport for people of all skill levels, it's the perfect sport for the entire family.

It's the sort of sport you can play for the rest of your life. So, it's worth putting in the time and the effort to learn the ins and outs of playing tennis.


Play Tennis to Strengthen Your Mind

You can also play tennis to improve your brainpower. The sport requires problem-solving, quick-thinking, and tactical-prowess skills. This can create new ties between nerves that can, in turn, continue to develop your brain.

Play Tennis Without Having to Spend Too Much on Equipment

If you decide to play tennis, all you'll need is a tennis racket and tennis shoes. Some sports require a big financial commitment just to get started. But not so with tennis. The cost to get started is relatively low - it's worth giving a try.

Yes, it will cost more if you decide to learn under the watchful eye of an experienced coach. But that would be the case no matter the sport. Investing in coaching is a good idea if you want to learn how to properly play the sport.

It'll also reduce the odds of your suffering the sort of injuries that can limit your time on the court. It's worth hiring a coach to help you.

Play Tennis to Ward Off Diseases

Learning to play tennis can also help your body to fend off diseases. For example, it will regulate your lipid profile.

This will keep your cholesterol at a normal level, which will reduce your odds of suffering from chronic high blood pressure, stroke, or cardiovascular problems.

So, learning to play tennis is like investing in your overall health. And that's worth the time, effort, and investment.


Learn to Play Tennis with One of Our Coaches

Are you interested in learning how to play tennis? As you can see, there are lots of potential benefits you can receive if you learn to play this popular sport.

It's one of the most popular sports not only in the UK, but also in the world. So, you'll be joining a formidable group of people who enjoy the game of tennis. It's a good choice whether you're a novice or a more skilled player.

If you're interested in learning the ins and outs of the sport, get in touch. You'll be able to get the help you need from one of our professional coaches. They can help you no matter your age, fitness level, or skill level. 

You can rest assured that our coaches will assist you in achieving your goals as a tennis player.

Name your sporting or fitness goal - we'll help you smash it. Personal Training, Yoga, Pilates, HIIT, Boxing and SO MUCH MORE. With an irresistible 30% OFF your first session!


More Articles you may like

How it

Sign up


Sign up



Free session

Many of our coaches offer
their first session FREE!


1000’s of coaches

Meet and train with your new
world class sports coach.


Push your limits

Find out what you're capable of.
Be the best you can be.

Coaches you might like

With SPORTSESSION.COM you can find 1000+ coaches, instructors, advisors, and mentors
who who are highly regarded to guide you
through your sporting journey.

See all Coaches
Tennis with Vanessa-Narcisa
Tennis with Vanessa-Narcisa

We will be working on what you personally would like to improve on. We could also work on positivity ...

Tennis with William
Tennis with William

We can provide high class tennis coaching for clients at any worldwide destination. We provide high ...

Tennis with Jamiu
Tennis with Jamiu

I am a professional tennis coach with great skills and ability to coach kids and adults and groups o ...

All Coaches