Sports & Wellness

Tips for Improving Your Success Through After Work Activities

20 Dec 2022

Productivity in the UK is plummeting. It's a bit of a mystery as to why the reason for this is. It could be a combination of things such as long work hours, the well-being of employees, or not being driven or inspired.

Whatever the case may be, there are ways to be more successful at work. While you can focus on what you're during when you're at work, you should also look at your after-work activities.

When you do so, you'll be able to carry those good habits, practices, and mindsets back into the office. This is especially crucial if you feel like you've been slacking recently.

So, what are the best after-work activities? Take a look below!

Physical Activities

Becoming more successful at work all starts with you. If you're unsure of where to begin, one of the best ways is with your body and diet.

If you are stressed at work, then that stress will just carry into your evening and into the next day. This becomes a vicious cycle fast. One way to combat this cycle is to exercise.


If it's been a while for you, just start small and make time for physical activity. Even a walk around the block will do, and then you can build it up. You want to get to the point where you're doing at least 45 minutes of cardio per day.

You'll be amazed at how much better you feel. You'll have natural energy that will carry you out through the day. People will notice this, and your energy will become infectious.



If you're looking for low-impact after-work activities, you ought to try yoga. You'll be performing slow and gentle movements. If you've never done it before, you should look into taking a class.

Yoga is often integrated with meditation, so after a session, you'll often feel very relaxed and energized. This practice is perfect for after work to decompress. 

Strength Training

Don't have the image of being a bodybuilder when it comes to strength training. If you'd like another way to build up muscle and tone your body, you'll love strength training.

When wanting to be more successful at work, strength training has many correlations, such as discipline, stamina, and goal setting.

Mental Activities

Do you find your mind to be elsewhere when at your desk? When people talk to you, does your mind wander? Maybe you have a racing mind too.

Let's see some of the things you can do mentally to improve your success rate at work.


When searching for after-work activities, do not skip meditating. We cannot recommend this practice enough.

There's no need to overcomplicate things or have the belief that you don't know how to do them. That's all nonsense. Just begin.

Start by sitting with your eyes closed and focusing on your breath.

There are plenty of apps like Calm or Headspace that will guide you and your breath. Once you've learned the basics, you will be amazed at how much better you'll feel as a result.

You'll feel more in the present moment with the ability to pause and think rather than reactionary.

Mindful Eating

When you get home, what does your diet look like? Do you plop down on the couch and binge-eat junk food? This isn't wrong per se but shouldn't be your default either.

You ought to eat foods that lift up your energy and vibe, not bring you down and spiral you out of control. One way to achieve this is through mindful eating.

Mindful eating is slowing down to enjoy and savour the flavours and textures. Take a breath before you start a meal. By focusing on your breath, you are allowing yourself a pause. This pause will allow you to appreciate the meal you are about to consume.

You also want to listen to your body. What is it trying to tell you? Does it hint at any foods you ought to eat?

You can quickly gauge your hunger and the types of foods that your body will appreciate when doing this. Give it a try and journal about the results.

A step further would be to practice fasting. This way, you can notice your hunger levels and cravings more consciously. Always do your research and speak to a practitioner beforehand.

Hire a Coach for After-Work Activities

If these after-work activities feel a bit too daunting to you, do not fret. You don't need to do them all at once—in fact, we would advise against that.

What we recommend is hiring a health coach. There are many benefits of a health coach that will have you moving in a positive direction in no time. Others will begin to take notice in your workplace as you become more productive.

So, what are you waiting for? Register and hire a health coach with Sports Session today!

Name your sporting or fitness goal - we'll help you smash it. Personal Training, Yoga, Pilates, HIIT, Boxing and SO MUCH MORE. With an irresistible 30% OFF your first session!


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