The Benefits to Creating a Wellness Room in the Office
Where can your employees go to access wellness benefits? Learn why every office should have a wellness room by reading this article.
Did you know that more than five percent of the entire global economy is devoted to the wellness industry? In 2020, people around the world spent about $4.4 trillion on the wellness economy. However, market forecasts show that this industry will be worth closer to $7 trillion by 2025.
One of the reasons this market is growing so fast is that businesses are beginning to invest in wellness for the sake of their employees. Many companies have found that having a wellness room in the office is an investment that more than pays for itself in the long run.
In fact, many people are surprised when they realize how many different benefits a wellness room in the office provides. Read on to learn all about the top reasons it might be worth it for you to put a wellness room in your office!
Influence Your Workplace Culture for the Better
Businesses sometimes try a huge variety of methods to try to show that they value employees. However, this is sometimes difficult because not all employees care about the same things. One of the most powerful ways to create a workplace culture that emphasizes employee well-being is to invest in an office wellness room.
This sends a strong signal to employees that it is okay for them to put work tasks aside for their own health sometimes. Some employees feel that they are only valued for the work they do. You can counter that feeling by providing an office wellness room.
This is also a great way to help people feel more pride in their work and the business they work for. Over time, it is inevitable that people will discuss what they like and dislike about their places of work.
When your office has a wellness room, there is a strong chance that your employees will tell others about it. Your company leaders can also mention it when talking about what is good about your company.
Depending on your situation, that might even help you attract valuable new talent.
Improve Employee Health With Physical Activity
Doctors and scientists have spent a lot of time trying to figure out how to help people enjoy more energy and health. However, over and over again, it turns out that exercise has a better effect on physical health than almost anything else.
It is simple to designate your office wellness room as a place where employees are welcome and even encouraged to engage in physical exercise. You can even provide some simple exercise tools like exercise bands and jump ropes. Of course, depending on your situation, you might also be able to provide more extensive exercise equipment and space.
Many employees find that their energy goes up and down throughout the day. When you sit in a chair for many hours in a row, it is natural that you end up feeling less energetic.
Providing employees with an opportunity to get a few minutes of exercise throughout the day can help them keep their blood pumping and maintain their energy throughout the day. It can also help them to meet coworkers they can exercise with both during and outside of work hours.
Enjoy Better Mental Health at the Office
One of the most important findings in mental health research has been that physical health has a huge effect on mental health. Giving your employees the opportunity to get some exercise can go a long way toward helping them get out of bouts of anxiety or other forms of negative emotion.
Of course, you can also provide plenty of mental health activity opportunities in your wellness room. Sometimes, just having a room where you can step aside to relax and reflect can have a huge effect on people's mental well-being.
You can also use your wellness room to offer a wide variety of activities to help employees enjoy better physical and mental health. That might include massages, guided meditations, stretching, and more.
Increase Productivity With a Wellness Space
The mental and physical health of employees is worth pursuing for its own sake. However, it is worth noting that improvements in health can have a significant effect on productivity as well.
When employees have more energy and motivation, it is easier for them to be efficient as they work through business tasks. When they can get rest and quiet time when they needed, it can be easier for them to bounce back from the difficulties that sometimes come with modern work life.
Create a Space for Personal Conversations
One of the biggest contributors to lost productivity in the workplace is distractions. Employees can get distracted when their coworkers have personal conversations around them. Having a wellness room can give your employees another space to speak when they want to take a quick break.
That can help everyone else stay focused while they continue working in the main office. Your wellness room can also come in handy if you need to have a private conversation with an employee.
Enjoy the Benefits of an Office Wellness Room
Many company leaders are surprised when they realize how many different ways an office wellness room can benefit their companies. If you have never had a wellness room in your office before, you might want to try it out so that you can see what kind of effect it has on your unique workplace situation.
In the long run, devoting yourself to employee health can have a huge effect on business productivity as well.
To learn more about how you can find the best ways to improve employee well-being, check out our other articles here!
More Articles you may like
17 Aug 2023
9 Aug 2023
Join SPORTSESSION.COM for free.
Many of our coaches offer
their first session FREE!
1000’s of coaches
Meet and train with your new
world class sports coach.
Push your limits
Find out what you're capable of.
Be the best you can be.