Corporate News
The Benefits of Team Sports in the Workplace
Team sports in the workplace have been shown to help with relationships and increase productivity and motivation. Click here to learn more.
Did you know that nearly half of those who worked from
their couches or bedrooms during the pandemic report developing musculoskeletal
problems?
The pandemic has negatively impacted workers' physical health and has also
taken a toll on their mental health. In fact, almost six in ten workers report
that they've felt more isolated from their co-workers due to the
pandemic.
The good news is that companies that embrace team sports for socialisation
tend to have workers who are healthier and who have stronger workplace
relationships.
We've created a guide to help you understand the benefits of introducing
team sports to your workplace. Keep reading if you want to find out more.
Why Workplace Stress Is a Problem That You Should Address
There are many reasons why so many workers are feeling burned out in the
post-pandemic world.
Workers tend to have heavier workloads, more communication problems, and
increased challenges related to balancing their personal and professional
lives.
Organisations that take action to address these issues tend to have happier
and healthier employees.
One of the most effective ways they do this is by introducing sports to the
workplace. One of the reasons for this is that sports help people to achieve a
better work-life balance.
By taking the time to focus on the wellness of your workers, you'll be
making a significant investment in your organisation. Your employees will be
less stressed. This means that it will become easier for them to be
productive.
On the other hand, those who feel stressed tend to be less happy and less
healthy.
Sport Benefits at the Workplace
By introducing sports to your workplace, you'll increase worker engagement.
You can do this by creating a fitness challenge where each department competes
against one another. You could offer gym memberships to the teams that complete
the challenge.
By encouraging your employees to work together by playing sports, they will
improve their communication with one another. They will also learn what it
takes to become skilled at collaboration.
It's also important to know that the bodies and minds of active people
release "feel good" chemicals such
as endorphins and dopamine. This is why workers who play sports together tend
to be more relaxed and less stressed.
Those who are more relaxed will also improve their judgement skills. It is
critical that workers know how to make good decisions if they want to succeed
in the business world.
There are several reasons why people who play sports at work improve their
judgement skills. When people play sports, they need to make quick decisions.
They also need to use their resources as effectively as possible.
It's possible to apply these skills to the workplace. For example, managers
will be more effective at their jobs when they know how to act decisively in
high-stress situations.
Simple Ways to Encourage Your Workers to Become More Physically
Active
There are various things that you can do to introduce sports and physical
activity to your workplace.
A straightforward way to do this is by holding walking meetings. Instead of
meeting around a table, you can go for a walk with your employees while having
meaningful conversations about your organisation.
If it is not feasible to hold walking meetings, you can encourage your
employees to stand while they are at their desks. This helps people to stay
alert.
People who stand while they are working are also less likely to develop
problems with their postures. This means that fewer of your workers will have
sore muscles and backs.
You should also consider holding fitness challenges for your employees.
This could involve offering rewards for those who are physically active.
For example, you could create a thirty-day running challenge. Encourage
your workers to keep track of how often they work out by posting a progress
board in one of your workplace meeting rooms. And you can offer a reward for
those who complete the challenge.
Lastly, you could offer wellness classes at your workplace. This is an easy
way to give your employees the tools they need to improve their physical and
mental health.
Benefits of Working with sportsession.com for Workplace Team Building
Even though there are many benefits of introducing sports to the workplace,
it is often difficult for CEOs and HR managers to know how to do it. This is
why it is such a good idea to work with sportsession.com.
If you want a healthier workforce, offer them sports coaching. If you hire
us to organise regular sporting activities for your employees, you'll notice
that your workers will be more productive.
You'll also strengthen your workplace culture by offering your employees
the opportunity to play team sports such as football. Workers who play team
sports together tend to have stronger workplace cultures.
It's also helpful to encourage workers to take time from their workday to
participate in yoga or pilates classes. You're likely to see that your workplace's
employee retention rates will rise. This is because your workers will recognise
that you care about their well-being.
Introduce Team Sports to Your Workplace Today
If you introduce team sports to your workplace, you'll notice that your
employees will become more productive, healthier, and better
collaborators.
If you're ready to introduce sports to your workplace, we are here to help
you. Don't hesitate to sign up today once
you are ready to get started.