A practical guide to maximising the benefits of outside training for busy professionals

Are you ready to invest in your health? Discover how a corporate wellness program can allow you to maximise outside training benefits for busy professionals. 

Did you know that in the UK, full-time workers spend an average of 36.2 hours per week at work? That's a lot of time spent sitting at a desk in front of a computer. And for many people, it can lead to physical and mental health issues.  

That's where corporate wellness comes in. It's an approach to workplace health that aims to improve the physical and mental well-being of employees. In this article, we'll explore how providing sports and wellness sessions in the workplace can maximise the benefits of corporate wellness for busy professionals in London. 

The Benefits of Outside Training for Busy Professionals 

Working Londoners often find it difficult to prioritize wellness due to their busy work schedules. However, incorporating wellness activities can greatly benefit mental and physical wellness. In fact, research has shown that individuals who exercise regularly experience: 

• Improved mental clarity 
• Reduced stress and anxiety 
• Better sleep 
• Increased energy levels 
• Improved longevity 
• Increased self-confidence 

For businesses, promoting wellness for employees can have a range of benefits. Not only can it improve employee health and well-being, but it can also lead to increased productivity and reduced healthcare costs. Wellness for businesses has become a top priority for many employers as a result. 

One key benefit of outside training for busy professionals is the opportunity to engage in team activities. Team activities can help employees bond and build camaraderie. This leads to a more positive workplace culture.  

Additionally, team activities can improve communication and collaboration skills, which can be valuable in the workplace.

The Challenges of Incorporating Outside Training into Busy Schedules 

While incorporating outside training into busy schedules can have many benefits, it can also present challenges. Here are some of the main challenges for individuals and businesses to keep in mind:

Time constraints  - One of the biggest challenges for busy professionals is finding the time to fit in wellness activities. With demanding work schedules and other commitments, it can be tough to carve out time for regular exercise or team activities. 

Motivation - Another challenge is staying motivated to maintain a consistent routine. Without accountability and support, it can be easy to fall off track and miss sessions. 

Accessibility - Access to suitable facilities or nearby training locations can also be a challenge. This can be particularly true for individuals who work in urban areas, where space can be limited and fitness facilities can be expensive. 

Cost - Cost can also be a barrier for busy professionals who want to participate in outside training options. Many employers may not have the budget to invest in wellness corporate solutions. And, individual sessions or classes can be expensive.

The Solution: Providing Sports and Wellness Sessions in the Workplace 

One solution to overcome the challenges of incorporating outside training into busy schedules is to provide sports and wellness sessions in the workplace. This approach has many benefits for businesses and employees alike, including: 

• Improved productivity 
• Businesses can help their employees improve their physical and mental health. This can result in improved productivity and job satisfaction. 
• Increased engagement
• Providing team activities and corporate wellness programs can help: 
• Increase employee engagement 
• Boost team morale 
• Foster a sense of community and shared purpose 
• Convenience - By offering sports and wellness sessions in the workplace, employees save time and money on the commute to off-site locations. This can make it easier for busy professionals to fit wellness activities into their schedules. 
• Cost-effective -Businesses can offer their employees affordable access to wellness programs and activities. This can help improve the overall health and well-being of employees without breaking the company budget. 

Sports and Wellness Sessions on Offer 

Some examples of sports and wellness sessions that can be provided in the workplace include: 

• Yoga and mindfulness sessions 
• Cardio and running workouts 
• Strength training workouts 
• Self-defence such as boxing and mixed martial arts 
• Team building activities, such as group sports or fitness challenges 
• Health and wellness workshops, such as stress management or nutrition education 

Maximising the Benefits of Sports and Wellness Sessions in the Workplace 

A corporate wellness consultant can help tailor the sessions to the specific needs of the company and its employees. They can also provide additional resources and guidance on how to maximise the benefits of the sessions. 

Let's look at ways to maximise the benefits of these sessions. 

Encourage Participation 
Make sure that all employees are aware of the sessions and encourage everyone to participate. This can be done through: 
Email reminders 
Posters in the office 
Announcements in meetings 
You can offer incentives for participation, such as extra time off, prizes, or rewards. 

Schedule Sessions at Convenient times

Scheduling sessions during lunch breaks or before/after work can make it easier for busy professionals to attend. Consider the needs of staff who have caregiving responsibilities or other commitments outside of work. 

Personalise Sessions to Meet the Needs of Employees 

Personalising sports and wellness sessions to meet the needs of employees is essential in ensuring that the program is effective and beneficial for all. Employees have different fitness levels, health concerns, and preferences when it comes to exercise. It's important to tailor the sessions to accommodate everyone. By doing so, employees are more likely to participate and engage in the program. This can lead to a more positive and successful experience. 

Measure the Impact of the Sessions 
Regularly collect feedback from employees on the impact of the sessions on their: 
Physical and mental wellness 
Productivity 
Team morale 
Use this feedback to make adjustments and improvements to the sessions as needed. 
Maximising Corporate Wellness for Busy Professionals 

In today's business environment, it's easy for busy professionals to neglect their health and well-being. However, prioritising wellness is crucial for staying productive and motivated and ultimately achieving success. 

With the help of corporate wellness solutions, businesses can create a healthier working environment that benefits everyone. So, why not take the first step towards maximising corporate wellness today?  

Contact us to learn more about our workplace wellness programs and start your journey towards a healthier and more productive workforce.