Sports & Wellness
5 Reasons to Enroll in Karate
Karate has a long history and is still going strong today. Whether you want to enrol yourself or your child, every age can benefit. Learn more here
Do you want to learn a self-defence system to protect yourself and your loved ones? Perhaps you want to develop a well-balanced body and mind through training in fighting techniques. Or maybe you want to instil discipline, determination, and defence in your little one.
In all these situations, enrolling in karate will get the job done. It emphasizes concentrating and channelling the body’s power at the point and instant of impact. Body striking surfaces will include hands, heel, ball of the foot, knee, forearm, and elbow.
In karate, timing, spirit, tactics, and physical toughening are all equally important. And do you know there is no age or gender limit to learning karate? Yes, everyone, young or old, male or female, can enjoy the great perks of martial arts.
From increasing coordination, strength, agility, balance, and overall health, karate has multiple benefits. But to get the envied black belt, you must start somewhere. And when it’s time to enrol in a karate class, be meticulous in picking the right dojo.
Are you still not convinced to enrol in karate? Read more to learn 5 reasons why you should enrol in this martial art.
1. Full Body Workout
Do you know karate is almost considered to be a weight loss and fitness program? Well, karate offers a full-body workout targeting muscle toning, stamina, and cardiovascular capabilities. In training, karate combines endurance training, cardio, and muscle training while burning any excess fat in the body.
With karate, you improve your self-defence skills and transform your whole body. Just imagine how powerful an hourly training session with non-stop kicking, punching, dodging, and blocking can be. Well, if you’ve always wanted to shed some weight, rest assured to achieve that with karate.
When engaging in a high-intensity karate class, you’ll constantly be moving. During the training, your heart rate increases considerably, and you’ll burn calories during the process.
Also, karate will tone and improve the amount of muscle mass in your body. Since almost every muscle group of your body is involved, it will develop and strengthen.
For instance, abdominals, pushups, and training positions such as the front or horse stance help you gain muscle. In turn, this increases your overall agility, thus preventing you from falling as you get older.
2. More Energy
When you start learning karate, the intense training will help increase your endorphins. Endorphins are also known as ‘feel-good’ chemicals in our bodies. Endorphins make us feel happy and provide more energy, making it easier to exercise longer.
Undoubtedly, karate will improve your strength and aerobic capacity. Also, with improved endurance, you can exercise for longer without feeling tired or winded. The ultimate results are feeling happier and experiencing more energy as the endorphins increase.
Also, since karate will involve a full-body workout, you increase your stamina. Some karate training methods, such as blocking, striking, and bodyweight exercises, enhance stamina as they need a lot of energy. With repetition, you improve your body endurance and breathing capabilities.
It won’t take you a long time to realize just how resistant and tougher you’ve become. Great stamina is crucial for a healthy lifestyle, since it helps lower blood pressure, heart rate and burns fat. This means a leaner and physically fit body.
3. Improve Cardiovascular Health
One of the key benefits of karate is that it improves your cardiovascular system. Karate exercises will enhance your blood pumping and place a specific demand on the heart, thus improving your heart health.
During karate training, all your major muscle groups will be actively involved. This will consequentially increase your heart rate and thus raise your oxygen uptake. Thus, karate becomes ideal for training and conditioning your whole cardiovascular system.
Due to the high-intensity interval training (H.I.I.T), karate enhances heart health and lowers cholesterol. This helps to improve the regulation of insulin and blood sugar levels.
Better heart health decreases the chances of stroke, blood pressure, and other related diseases.
4. Improve Flexibility
Typically, before a karate class session begins, learners first warm-up and do stretch exercises. Kicking, stretching, and other movements help increase joint and muscle flexibility. With this, you also get to do more complex exercises, movements, and postures over time.
Repetitive movements, such as high kicks and low stances, enhance mobility and flexibility. All these contribute to overall health. Flexibility offers multiple health benefits, including;
• Better freedom of movement
• Improved posture
• Reduced risk of injury
• Improved mind and body relaxation
• Reduced muscle tension and soreness
• If you want to have a flexible body, enrol in a karate class today.
5. Improves Confidence and Self Discipline
As a martial artist learning karate, you’re sure to enjoy increased confidence. Knowing that you can defend yourself and being confident in your own abilities is a great feeling. You get the confidence by knowing how to defend yourself or your family when need be.
You enhance your self-image by practising, improving, and succeeding at karate. This gives you the confidence to excel in other aspects of life. For your kids, karate can teach them to stand up to trouble, which is a vital skill.
Also, by attending karate classes, you get accustomed to structure and direction. Also, during the session, you’ll need to focus on the task at hand and alleviate any mental distractions.
Also, you learn that you’re the only barrier to achieving your martial arts goals. Knowing no one can do it for you promotes your independence and self-reliance. The self-discipline you gain in karate will also prove beneficial to all facets of your life.
Enrol in Karate Today
Enrolling in karate is a perfect way to get the most out of your life mentally, spiritually, and physically. Regardless of your motivation to enrol, there are many benefits to enjoy.
If you want to learn karate, Sport Session sporting club is the place to be. We are the U.K.’s fast-growing sports coach booking platform, connecting passionate coaches to like-minded amateurs.
Register with us today.